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Sotogrande, Spain 🇪🇸
Inspiring Excellence 💪🏻🔥
#teamsoto #tennisacademy

Well done to all of our Academy players who compet

Well done to all of our Academy players who competed over the weekend at the Torneo Absoluto Haza del Algarrobo in Fuengirola, and a big congratulations to Sophie Wax, Absoluto Feminino Runner-Up!

#teamsoto #sototennis #competition #tournament #tennis #tennisacademy #spain

You need 🏃‍♂️💨 and 🪄 in this game,

You need 🏃‍♂️💨 and 🪄 in this game, as well as ❤️

A couple of 10 year olds showing it in abundance on Friday night.

Time to go again this week.

Have a great week wherever you are. Attack the week with clarity and purpose 💪💪 #teamsoto #skills #develop #compete #dayindayout

What a way to end a fantastic week with another in

What a way to end a fantastic week with another incredibly close Friday Matchplay under the lights! 💥🎾🇪🇸

The last match finished at 10:30pm with Team Soto out in full force to support the boys 💪#teamsoto

A big happy 14th birthday to @briony_dando 🎂

And a huge congratulations to our Player of the Week @lorcan.loughreyy 🇮🇪

#controlthecontrollables #compete #teamsoto #sototennis #fridaymood

Team Soto Sideline Support Squad during Friday Mat

Team Soto Sideline Support Squad during Friday Matchplay 😍

#friday #matchplay #teamsoto #sototennis #tennis #tennisacademy #sotogrande #spain #fridayvibes

SOTO SPY 🕵️‍♂️ Full Time Player Max R

SOTO SPY 🕵️‍♂️

Full Time Player Max Relic working on his footwork accuracy followed by explosiveness on the court. Great work Max 💥💪

#sototennis #tennisacademy #tennis #fitness #teamsoto #sotogrande #spain

SOTO SPY 🕵️‍♂️ How much time do you s

SOTO SPY 🕵️‍♂️

How much time do you spend working on overhead skills?

In this session with Dan the boys worked on numerous overhead skills, from hitting kick serves over the fence to playing with three serves to try to get a competitive advantage off the serve.

Here you see them receiving difficult high balls in the wind 🎾💨 that they are looking to play bounce smashes 💥off and play the point out, and those receiving the smash are working on their defensive skills and athletic look - goalkeeper saving a penalty in the World Cup Final-style!

Make sure you are working on all aspects of the game! Great work boys 💪

#overhead #bounce #smash #tennis #tennisacademy #sototennis #teamsoto #sotogrande #spain

Workout Wednesday 🏋🏼‍♀️ STA Coaches N

Workout Wednesday 🏋🏼‍♀️

STA Coaches Nigel Beavers and Mike Kelly working together to improve Roisin's movement out of the corners on a clay court.

When aiming to be faster on court, people often focus their attention on the 'fast' part of the process with ladder drills, fast feet work etc. However, the efficiency and knowledge of how to move on a court will take away unnecessary extra steps and allow the player to be faster on court without actually making their limbs move quicker.

The focus of the session in the video was trying to help Roisin understand how the angles of her body can dictate how well she accelerates and decelerates on court, taking away lost time and extra steps. Roisin was also utilising the energy she creates from one movement to generate force into the next movement and being an efficient mover on court.

#workout #workoutwednesday #fitness #tennis #tennisacademy #sototennis #teamsoto

🚨 New @ctc.podcast Episode 🚨 #116: @mikeja

🚨 New @ctc.podcast Episode 🚨

#116: @mikejames_tennis_analyst - A Numbers Game

🎾 All things data with an ATP/WTA tennis analyst
🎾 Current data analyst for the 2020 French Open Champion @iga.swiatek
🎾 We unpack and scrutinise the criteria that certain data is collected and how it is used at the top end of the game
🎾 Top tips for how you can use data to help you improve, and in turn improve your players

Click the link in our bio now to listen!

#controlthecontrollables #podcast #tennispodcast #ctcpod #tennis #tennisanalysis #analytics

Soto Spy 🕵️‍♂️ STA Full Time Players

Soto Spy 🕵️‍♂️

STA Full Time Players Matt Gedney, Max Relic and Adrian Gheorghe working on their agility and footwork during their integrated tennis and fitness session this morning 👟👟 Great work boys 💥

#sototennis #teamsoto #tennis #fitness #footwork #workout #tennisacademy #sotogrande #spain

Full Time STA Student-Athlete @briony_dando @sotos

Full Time STA Student-Athlete @briony_dando @sotoschool working hard in her Tuesday Morning Baskets session 💪 Vamos Bri!

#sototennis #teamsoto #tennisacademy #tennis #spain #sotogrande #tuesdaymotivation

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